Mignon de porc au miel de romarin

Voici un petit plat pour deux personnes, très simple à préparer et qui peut toujours faire un peu d'effet ! Le seul souci est de s'assurer que la viande est bien tendre! donc il ne faut pas trop le faire cuire.... mais assez quand même ;)

Ingrédients :
- un filet mignon (environ 400 g)
- 1/3 cuiller à café de quatre-épices
- 1/3 cuiller à soupe  de graines de coriandre concassées
- 1/3 cuiller à soupe de gingembre
- 1 cuiller à soupe de miel (de romarin!!)
- 2 cuillers à soupe d'huile d'olive
- sel et poivre du moulin.

Mélanger quatre-épices, coriandre, gingembre et miel, sel avec 1 cuiller à soupe d'huile d'olive.
Trancher le filet en tranches assez épaisses (1 à 2 cm). Puis rouler ces tranches dans le mélange afin de bien les enduire. Laisser mariner le plus longtemps possible (toute la journée! ou toute la nuit)
Dans une cocotte, faire chauffer 1 cuiller à soupe d'huile et faire revenir les morceaux de mignon sur toutes les faces. Baisser le feu et cuire 15 minutes en retournant les tranches à mi-cuisson.

Pendant ce temps, cuire du riz. Verser le riz cuit dans un plat de service et déposer la viande sur le dessus.
Ajouter un filet d'eau chaude dans le récipient de la marinade pour délayer le mélange miel-épices. Verser dans la cocotte ed cuisson et gratter le fond avec une cuiller en bois sur feu moyen. Arroser les filets avec cette sauce ou servir à part.

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[Karine]

Super ta recette, je note ! :))

[Saveurs Sucrées]

La sauce...à la cuillère ! On est entre nous, non ?