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16 août 2005

Blog Appetit #4 : Moules et oignons à la plancha




moules_plancha

La semaine dernière, j'étais en vacances dans le sud ouest. Au programme donc barbecue et plancha.

La cuisson à la plancha est une technique de cuisson inventée par les espagnols au 19ème siècle, à l'occasion des grandes fêtes religieuses. Elle se fait sur une plaque de cuisson en fonte, chauffée au gaz.
L'intérêt est que la plaque est très chaude (340 °C) donc elle permet de saisir les aliments tout en préservant leur aspect et leur goût, sans risquer de les brûler au contact des flammes.
De plus, pas besoin d'ajouter des matières grasses !! C'est donc très sain et la cuisson est super rapide.

Voilà donc pour la présentation de la plancha.

Pour cuire les moules et les oignons, c'est très facile : couper les oignons en fines tranches, les huiler légèrement. Les poser sur la plaque chaude :

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Les retourner au bout de 1 minutes pour les cuire des deux côtés. Ôter les oignons de la plaque.

Ensuite, disposer les moules et les cuire quelques minutes. A mi-cuisson, il est possible de les assaisonner avec une sauce comme la Sauce Barbecue Baskari Bixia du Pays Basque.

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Dégustez !

Version pdf : cliquez ici !

 


Posté par perrineco à 11:39 - Blog Appétit - Imprimerimprimer - Commentaires [17] - Permalien [#] - Envoyer par mail

Commentaires

    Tu touches mon coeur...et mes papilles...
    Magnifique idée !

    Posté par saveurs sucrees, 16 août 2005 à 14:33
  • Nous avons choisi plus ou moins le même mode de cuisson.

    Posté par Mijo, 16 août 2005 à 18:14
  • Perrine ...

    Mmmmmmmmm !
    Tu ne crois pas que tu abuses là ?
    Sud Ouest, Barbecue et Plancha dans un même Billet ... Pfff !
    Bonne fin de Vacances. Nawal !

    Posté par Casseroles2Nawal, 17 août 2005 à 02:08
  • J'avais entendu parler des planchas, mais jamais vu ni goûté quelque chose cuit de cette façon. Merci Perrine pour ces explications.

    Posté par aude, 19 août 2005 à 19:23
  • Mijo > chez nous on appelle ça une mouclade et c'est délicieux!
    Merci pour vos commentaires,

    Posté par Perrine, 22 août 2005 à 10:27
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